Classes

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Delight In Yoga offers kids classes and workshops for toddlers through teens at studios in the East Bay, as well as private individual & group sessions, and on-location yoga for parties, meetings and events. We also design and teach programs onsite for schools and enrichment programs. Check the schedule below or contact us for more info.

 

Toddler (Parent & Me)

Mondays
11am – 11:45pm

Saturdays
11am – 11:45am

Partner with your toddler in simple animated poses, games, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take yoga journeys that your child will love! This fun class provides key bonding between parent and child, while strengthening their growing muscles. Caregivers welcome. 

Kids (4-8)

Thursdays
4pm – 4:45pm

Mondays
2pm – 3:45pm

These engaging classes explore yoga poses, cooperative games, breathing, and relaxation exercises, as well as teaching kids about self-expression, body-awareness, and social skills. This unique approach combines yoga poses with songs, stories, games, and relaxation techniques. Non-competitive and fun, the classes help students develop strength, flexibility, concentration, and confidence..

Tweens

Thursdays
5pm – 5:50pm

Saturdays
9am – 10am

Yoga is the perfect activity for your tween to explore his or her body in a non-competitive environment. Sessions are fun, expressive, and playful. This is the perfect way for your tween to balance body and mind and build confidence in a safe and supportive setting. Kids love to come with a friend, so grab a buddy and make a date of it.