Delight in Yoga

with Jenny McCarthy Redman

 200 RYT YogaWorks Children’s TT KarmaKidsYoga CPR Certified AED Certified Yoga Alliance ID: 144389

200 RYT YogaWorks
Children’s TT KarmaKidsYoga
CPR Certified
AED Certified
Yoga Alliance ID: 144389

 

Articles, Blogs

  P  rinciple in practice : honing the skill of reframing.

Principle in practice: honing the skill of reframing.

 5 Calming Hacks for Kids and Adults

5 Calming Hacks for Kids and Adults

 

Teaching yoga deepens my own connection to mindfulness and joy.

It took living in fast-paced Manhattan for this Bay Area native to connect with yoga and uncover an inner source of calm and steadiness.  My practice there led me through 200-hour teacher training certification with Yoga Works New York, and after becoming a mother and witnessing the effects of yoga in my family, I went on to become a certified children’s yoga instructor through Karma Kids Yoga New York.  My own practice has sustained and guided me through life, injuries and transitions – especially parenting! I am passionate about helping others tune into the store of tools, strength, wellness and compassion that resides in each of us.

Babies and children are natural yogis, and it fills my heart to teach (& learn from!) them.

 

East Bay Studio classes in Orinda, Lafayette, Walnut Creek, and Oakland

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